Profits from the Weekend Retreat will be donated to the Charity “Hope for Tomorrow” Hope for Tomorrow is a dedicated charity, bringing cancer care closer to patients’ homes via Mobile Chemotherapy Units (MCUs) www.hopefortomorrow.org.uk
Total Package - £325.00 per person (Day Rates also available at £50 per person to include lunch) To include all accommodation, meals and refreshments Exercise Sessions & Therapies
Friday Tea/Coffee on arrival in the afternoon (3 pm onwards) Three Course Evening Meal
Saturday Breakfast Buffet Style Hot & Cold Lunch Three Course Evening Meal
Sunday Breakfast Roast Sunday Lunch
Saturday – Exercise Sessions A variety of sessions available during the day Tai Chi/Qigong, Pilates, Purestretch & Nia Dance
Sunday - Healing & Exercise Sessions Morning session of Tai Chi/Qigong Various Healers e.g. Reiki
All Exercise and Healing Sessions may be booked prior to the commencement of the Weekend Retreat or on arrival
Saturday - Pilates
Saturday - Nia Dance
Saturday Evening Talk and Demonstrations TBC or Sound Bath - TBC
Sunday Morning - Tai Chi/Qigong
Sunday – Healing Sessions
Please contact me for booking form and more information
TaiChi/Qigong A fantastic way to start the day! A class of movement based meditation. Very gentle and suitable for all.
Pilates Mixed abilities class with mat based exercises which may include some small equipment. Smooth and controlled movements to help strengthen core, improve mobility and balance. Great for strengthening backs, and stabilising pelvis and shoulder girdles.
Purestretch Stretchy fun! Improve your flexibility with mat based exercises. Uses some equipment such as yoga straps. Very relaxed class - great for all abilities and fitness levels.
Nia Dance Sessions Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.